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friday 31 january 2025
Automatically translated from Basque, translation may contain errors. More information here. 
Rooibos, more than the fashion infusion
www.soultea.de/ André Helbig-CC BY SA
What is known as Aspalathus acuminatus or Rooibos, for many, is nothing more than a type of tea. It grows in the Cederberg area of South Africa and is very fond of tea, but it has no pull. Yes, however, abundant antioxidants. The infusion material is prepared with the posts and leaves of the plant, is broken and fermentation occurs and finally allowed to dry in the sun.
As already mentioned, it has an antioxidant character, due to its high content in flabonoids, such as aspalatine, notophagin and kertzetine. But in addition, it is the ideal supplier of sodium, magnesium, potassium and to a lesser extent iron. No calories, plus.
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