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thursday 17 april 2025
Automatically translated from Basque, translation may contain errors. More information here. Elhuyarren itzultzaile automatikoaren logoa
Osasuna

Smartphones, enemies of the dream

Joxerra Aizpurua Sarasola
05 February 2014

According to a study conducted in the United States, operating on the SMARTPHONE from 9 p.m. may prevent you from getting good sleep. The journal Organizational Behavior and Human Decision Process has been in charge of publishing a study on the habits of every 250 people.

as a result of sleep. Smartphones, unlike other devices, emit blue light, and it seems that that kind of light hinders the production of melatonin that makes sleep easier for us.

Osasuna Zientzia
ASTEKARIA
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