Acquiring healthy lifestyles and, to a lesser extent, genetics are important factors for anyone in advanced age to maintain their youthful appearance and maintain good health.

Our bodies are facing a tough fight every day, and adverse and adverse factors compete against each other: there are free, harmful radicals that make us age early, and antioxidants, beneficial substances that help us stay younger both inside and outside. And in that struggle, there are people who are lucky enough to be born with “proper genes.” In this case, antioxidants will always be victorious. These people look much younger than the real age. Regardless of your case, readers, healthy lifestyles should be enhanced to help keep these beneficial substances active.

Habits that extend life

Proper feeding. Prioritize foods with more antioxidant force in your food size: dark green vegetables (green beans, peas, spinach,…), yellow and orange fruit (lemons, oranges and other citrus), olive oil, etc. All these food drinks have the ability to neutralize free radicals.

Moderate exercise. It's enough 30 minutes a day to activate the body against harmful molecules. But be careful, because the damage will come exactly the same when it deviates from the middle to one side or the other; in other words, the excess of physical exercise can be as harmful as sedentary lifestyle, or the practice of sport outside the measure of each age.

Social life. The isolation of the group and the reincorporation implies a physical deterioration that accelerates the aging process, according to a study by psychologists from the University of Chicago. Whenever you can, it is convenient to carry out your favorite activities (walks, trips, dances...) in a group, in good company.
Also, remember that daily medication or medication on your own will damage your liver. The liver is obliged to increase its capacity to produce free radicals to assimilate all these substances and toxins. Therefore, if it is necessary to meditate, it should be balanced by faithfully following the other keys of the healthy lifestyle.

Escaping Stress

Nervousness is the main reason why the aging process is altered, as it alters the heart rhythm and the respiratory rhythm. And that generates a lot of free radicals. To avoid this situation, take about ten minutes a day to relax: take a bath of aromatic salt, read a magazine... And stay away from the contaminated environments, because the inhalation of toxic particles also destroys cells.