Automatically translated from Basque, translation may contain errors. More information here. Elhuyarren itzultzaile automatikoaren logoa

Best digestions without medicines

Inflammation of the stomach, wind, or heartburn occurs in 40% of the population, according to the Association of Digestive Pathology. These discomfort can cause side effects or side effects, so using antacids without consulting your doctor is not a good solution.

If stomach discomfort is a little hard, it is best to go to a specialist to rule out serious problems that may arise. But in any case, there is no better remedy than to do it with the right food and follow healthy habits to begin to alleviate these discomfort.

Appropriate habits

- Reduce fats and salt and use spices to season meals. Fats are usually a bit heavy to digest and salt causes constipation. Species such as cinnamon, ginger, curry or cumin, on the contrary, reduce heaviness and inflammation.

- Take about twenty minutes for each meal, but chewing always well. Eating quickly and with nervousness is the main reason why there are winds in the stomach.

- Light massages on the stomach for five minutes after main meals. This will facilitate intestinal digestion and emptying and improve your unstuck habits.

- Try to have your breathing move or move your stomach. In this way, oxygen will get more into the stomach and work better.

- Yoga increases the amount of blood going into the digestive system, which will speed up and facilitate digestion.

Bihotzerrea arintzeko aholkuak

Otorduak

Janari minak, otordu oparoek eta koipeek errefluxua, eta horrekin bihotzerrea, eragin dezakete.

- Zuntz gehiago hartzeak, eta gisatuei landare digestiboak (ezkaia, erromeroa,…) gehitzeak bihotzerrea saihesten laguntzen du.

Edariak

Baztertu edari gasdunak, alkohola edo kafeina dutenak.

- Kamamila bezalako infusioek bihotzerrea arintzen dute zenbait kasutan.

Txikle apur bat

Otorduen ostean batez ere.

- Zure listu-jarioa bikoiztu egingo duzu horrela. Eta listua ezinbestekoa da janarien azidoak neutralizatu eta hestegorrira pasatzen laguntzeko.

Lotarakoan

Utzi ordu batzuk afariaren eta oheratzeko orduaren artean.

- Lo zauden bitartean bihotzerrea sentitzen baduzu, altxa gehixeago burua burko pare bat erabiliz, eta etzan zaitez zure ezkerreko alboaren gainean.


You are interested in the channel: Medikuntza
Slave mothers of gynecology

Washington (EE.UU. ), 1807. The US Constitution banned transatlantic slave trade. This does not mean that slavery has been abolished, but that the main source of the slaves has been interrupted. Thus, slave women became the only way to “produce” new slaves.

So in 1845, in... [+]


The Basque Government intends to equate the number of places to study Medicine in Basque in the UPV with Spanish
Asked whether the UPV/EHU needs more places to study Medicine in Euskera, the Basque Government recently responded that this has to be decided by the UPV. Now, however, the Basque Government has reached an agreement with the public university to offer 40 more places in Medicine... [+]

2024-10-25 | Josu Jimenez Maia
The medical voice

What blew me a lot is the way some doctors talk to the patient. They talk to us about pain as if we were children. As I have had two kidney transplants, I know what I mean: among other things, I have had a tube inside my penis. Because of the anesthesia, I didn't feel how I got... [+]


Four years to recover life

Today I have come to start with my words.

Four years!

I've taken four years to get my life back.

Four years also lived to flee the prison.

Four years… In silence… Just… Leaving aside the life of the past… To understand the functioning of my different mind and to... [+]


Psychiatric violence is denounced in Bilbao by Harro Zoro Radical from all over the Spanish state
CAPV has the highest rate of electroshock practice in the Spanish State, while in Navarre, mechanical patient containment is common in psychiatric hospital units. The manifestation of Radical Crazy Prisoners of the State for the first time in Bilbao to denounce psychiatric... [+]

Fewer psychologists to care for victims of male violence
Three out of four psychologists have been removed from the Support Service for Women and Families of the Provincial Council of Bizkaia. What is more, the workers have denounced that the new care plan for victims of male violence excludes many women.

We want good doctors and Euskaldunes

Lack of good doctors for a high middle grade policy. This policy has ensured that very few young people have reached the medical career and the MIR has further removed people from that career.

And there are few Basque doctors because the knowledge of Euskera in this profession... [+]


The Lancet warns of the risk of medicalising menopause
On March 8, the medical journal The Lancet published a selection of articles on menopause. In his summary, he recalls that menopause is an inescapable stage in the life of half the world's population, but experiences vary greatly from one to the other: some women have few or no... [+]

"They prevent us from making decisions about our bodies."
Izei Etxeberria denounces the “bad attention” and “violent treatment” of the Gender Identity Unit of the Cruces Hospital.

Infrastructure everywhere, social health party

Rainy red mornings, red blondes. Little with the Aramaio train and soon wind turbines will be installed, destroying the mountains. The wind of the river, from Vitoria, leads us along the same path: the river. Infrastructures yes, all we want, but not socio-health care... [+]


2023-08-30 | Reyes Ilintxeta
Vicente Madoz. Humanistic psychiatrist
"We have found with pandemic weaker beings that overflow in situations of stress"
During this last half century, the psychiatrist Vicente Madoz has been very present in Navarre when talking about mental health, sex education, partner relationships, addictions or death. What he saw and learned in England in the 1960s brought him here, laying the foundation for... [+]

The Harro Zoroa Movement Takes Complaint Against Psychiatric Doctors On Weekend in Bilbao
“Hego Euskal Herria is the territory of the Spanish state where more electroshock is practiced; in the hospital of Basurto there are six electroshock machines,” explains ARGIA Heiko Elbira Zoroa, of the GAM group. To denounce these and other psychiatric practices, Harro... [+]

Ismael Cerón. Making labels more flexible
"If staff are political, psychology must also be political."
Going to therapy has helped us to place some pain and live more with what we are. But, being politicized people, we have often been raised with doubts, contradictions. When I heard about Psychotherapy queer, by Ismael Cerón, I realized that these concerns were shared with many... [+]

Who is responsible for psychological suffering?

We are now talking more about mental health, psychological well-being and its impact on our quality of life. It is a source of joy, because it helps to get the subject out of the closet, because by showing that the pain we all have (and not a few) the discomfort normalizes and... [+]


Eskola nola bihurtu espazio psikologiko seguru

Haur eta gazteen egoera emozional eta psikologiko txarra dela-eta, irakasleak gaindituta daudela eta ikastetxe bakoitzean psikologo bat ezarri beharko litzatekeela aldarrikatzen du mugimendu batek. Hari horri tiraka, jakin nahi izan dugu zein den pandemiak eskoletan utzi duen... [+]


Eguneraketa berriak daude