At this time, in the dark evenings of November, I usually make a coffee in the kitchen, like my grandmother did, with a sticker, cinnamon and sugar. I remember the stories I was telling me. “It was the time when they put pumpkins on the window and on the porch of the kitchen.”

From the window I see the walnut, which in recent weeks has been hit by strong winds and storms. It's so strongly glued to the earth that it's not afraid of the wind or the rain. After the rains, storms and strong winds, the branches that were weakened and killed by the earthquake have been broken. It has few leaves on the side, it lacks nothing to undress. Do not fear the darkness or loneliness of winter.

In the fall, my emotions dance, so as not to fall into sadness and melancholy, and as the walnut has done, by the time the storm arrives, when there is a lot of desire for movement and struggle, I practice the "Food to promote".

It's very important what we eat, how we compose the dishes. Do not forget to mix vegetable proteins with cereals and seeds (rice, maize, millet, wheat...).

Prepare dishes with tubers: carrots, potatoes, sweet potatoes, sweet potatoes, beet, turnip, onions, garlic, among others. A food plan full of life and color, with colorful vegetables and fruits.

Autumn vegetables and fruits

PUERRO. At this time it is useful for joints and bones, with rheumatism, arthritis and uric acid. It is rich in potassium and low in sodium, alkalinizing and diuretic.
We will use pork green to taste broth and casseroles. Sliced in Juliana and sautéed in the pan to form the dishes, decorate them, are sweet as garrison.
KIWI. It's a good source of fiber for people with constipation. In addition, it has rejuvenating properties thanks to its antioxidant power. It does not contain sodium and is a good source of folic acid.

Store inside a treasure: seeds, rich in omega-3, one of the healthiest fats for the heart and brain.

APPLE. He is a friend of intestines, basic, always present in the recommendations. Crude oil is edible to carry on.

Balanced and nutritious, the apple can be considered as the queen of fruits. Its therapeutic virtues are very varied.

We will use crude in salad, compote and roast. Remember to eat and chew better fruit than to drink.

PERA. It is a fruit that is easily and quickly digested when it is tender and ripe. People with difficult and heavy digestions can cook. He's a stomach friend. Its shape is shaped like a stomach.

Its great moisture makes it refreshing, useful to soothe thirst. It is especially recommended for older people and children.

SETAS. They have a lot of water, they're rich in fiber, and they have quality proteins. They're rich in vitamins and minerals. People with difficulty digesting should watch when and with what they eat.

What about us? What does our body need in winter? Strengthen bones and soothe fears. To do this, in the next article we will prepare tools for feeding and winter care.

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SEASONAL RECIPES

GARLIC SOUP

Components

• 4 pieces of garlic

• Soup bread

• 4 eggs

• A piece of pepper

• Garlic broth

• Salt

• Olive oil

Steps

• Pretar broth with water and 6 alforges.

•In another saucepan, place the oil and garlic mushrooms by heating with garlic.

•Once the garlic is browned, add the bread sliced in oil and mix.

• Then add the pre-prepared garlic stock and then add the pepper with the salt. When it starts to boil, bring the heat down to the pil-pil for about 35-40 minutes.

•At the last moment four eggs are added and once they are prepared they are ready to eat.

Good profit!

PINION BAKED MUSHROOMS

Components

• 400 g of mushrooms

• Grated bread

• Pepper

• Detailed parsley

• Garlic or garlic

• Salt

• Olive oil

Steps

• The mushrooms should be thoroughly cleaned.

• Heat the oven to 180°C.

• Place mushrooms in the oven tray one by one. Garnish with parsley and grated bread.

• Add oil to a splash, salt, pepper and garlic cloves.

• Bake in the oven at 180 degrees for about 15-20 minutes.

Good profit!

STEAMED APPLE WITH NUTS AND RAISINS

Components

• 4 apples

• 10 nuts

• A handful of raisins

• Cinnamon powder and cow

• Maple syrup or honey

• Water

Steps

• Remove masticine from apples.

• Prepare the steam pot: put some water on the bottom and a cinnamon stick by heating; put the apples on the basket. Cover the casserole.

• 6-10 minutes and ready, depending on the type of apple.

• Fill and decorate the apples with a spoon of nuts, raisins and sweets.

Good profit!

PUMPKIN CREAM WITH TOASTED NUGGETS

Components

• 500 g pumpkin or pumpkin

• 2 carrots

• A leek

• A copy of garlic

• Medium green pepper

• 4 tablespoons tomato sauce

• 1 potato

• Olive oil

• Water

• Salt

• Black pepper

• Roasted pumpkin cistern

Steps

• Clean the pork, bell pepper and carrot. Divide. Place in the saucepan with oil.

• Then add the pumpkin (removing the skin and nuggets) and the water until the vegetables are covered.

• Add salt and black pepper.

• Add the potato chopped into chunks and tomato sauce. Cook all in 20-25 minutes on mild heat.

• Once the vegetables are well cooked, remove the broth, store it and break the vegetables. Through the soup we will give the vegetables the consistency we like the most.

• Decorate the pumpkin with nuggets and make it well!