Monitor light prevents us from sleeping
A team of researchers from the French institute Inserm has analyzed the influence of the lights of the monitors of LED devices, mobile phones and computers on our health.
They say that from the beginning of the 20th century until today we sleep less at night, between an hour and two hours. At the beginning of this century, it was thought that the types of light we just mentioned affected only the sight, but thanks to the melanopine ganglion cells found in the retina in 2002, we now know that light influences not only sight, but also sleep and mood.
Inadequate exposure to light makes it difficult to synchronize our biological clock. According to researcher Claude Gronfier, we should move away from the light of our devices half an hour or an hour before bedtime and, if you need light, choose the one that is yellow and orange.
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