Best digestions without medicines
Inflammation of the stomach, wind, or heartburn occurs in 40% of the population, according to the Association of Digestive Pathology. These discomfort can cause side effects or side effects, so using antacids without consulting your doctor is not a good solution.
If stomach discomfort is a little hard, it is best to go to a specialist to rule out serious problems that may arise. But in any case, there is no better remedy than to do it with the right food and follow healthy habits to begin to alleviate these discomfort.
Appropriate habits
- Reduce fats and salt and use spices to season meals. Fats are usually a bit heavy to digest and salt causes constipation. Species such as cinnamon, ginger, curry or cumin, on the contrary, reduce heaviness and inflammation.
- Take about twenty minutes for each meal, but chewing always well. Eating quickly and with nervousness is the main reason why there are winds in the stomach.
- Light massages on the stomach for five minutes after main meals. This will facilitate intestinal digestion and emptying and improve your unstuck habits.
- Try to have your breathing move or move your stomach. In this way, oxygen will get more into the stomach and work better.
- Yoga increases the amount of blood going into the digestive system, which will speed up and facilitate digestion.
Otorduak
Janari minak, otordu oparoek eta koipeek errefluxua, eta horrekin bihotzerrea, eragin dezakete.
- Zuntz gehiago hartzeak, eta gisatuei landare digestiboak (ezkaia, erromeroa,…) gehitzeak bihotzerrea saihesten laguntzen du.
Edariak
Baztertu edari gasdunak, alkohola edo kafeina dutenak.
- Kamamila bezalako infusioek bihotzerrea arintzen dute zenbait kasutan.
Txikle apur bat
Otorduen ostean batez ere.
- Zure listu-jarioa bikoiztu egingo duzu horrela. Eta listua ezinbestekoa da janarien azidoak neutralizatu eta hestegorrira pasatzen laguntzeko.
Lotarakoan
Utzi ordu batzuk afariaren eta oheratzeko orduaren artean.
- Lo zauden bitartean bihotzerrea sentitzen baduzu, altxa gehixeago burua burko pare bat erabiliz, eta etzan zaitez zure ezkerreko alboaren gainean.
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