On Mondays, different dance styles; on Tuesdays, games to do with recycled material; on Wednesdays, body expression; on Thursdays, different challenges with balloons; on Fridays, juggling with household materials; on Saturdays, search games; and on Sundays, challenging day. They have also received other recommendations.

These teachers call the body to move every day based on the space each person has in their home and the activities they like most. Gradually, the website will be completed with new activities and proposals.